Cedera olahraga paling umum - daftar A nganti Z
Akeh wong olahraga ing sawetara cara utawa liyane, apa padha muter kanggo seneng-seneng ing latar mburi utawa kanthi kompetitif ing tim. Ngleksanani kanthi muter olahraga bisa banget migunani kanggo kesehatan, nanging kadhangkala keuntungan kasebut kanggo kesehatan luwih gedhe tinimbang bab-bab sing negatif, kayata cilaka.
Kekuwatan cedera kasebut bisa nyebabake cedera saka suntingan nganti serius banget, kanthi sawetara ciloko sing mbutuhake operasi kanthi waras.
Cilaka iki uga disebabake dening latihan kurang, peralatan sing ora bener, teknik sing cacat, utawa mung kecelakaan. Cilaka bisa uga dumadi nalika wong ora dikon kondhisi kanggo muter olahraga, kayata ora ngetokake utawa ngenteni otot sadurunge.
Yen sampeyan cilaka, mandheg muter. Terus main utawa ngleksanani bisa nyebabake gawe piala liyane. Perawatan asring diwiwiti kanthi metode RICE (Rest, Ice, Compression, and Elevation) kanggo nyuda rasa nyeri, nyuda bengkak, lan penyembuhan kacepetan. Pangobatan liya bisa uga kalebu obat nyeri, nyegah panggonan sing tatu saka gerakan, rehabilitasi, lan kadhangkala operasi.
Ana pirang-pirang jinis cedera olahraga lan nyebabake rasa nyeri. Ing ngisor iki minangka daftar alfabet saka ciloko kasebut.
Cedera Olahraga Umum lan Pain
A
Abrasions lan 'Rash Jalan' Perawatan
ACL Injury
Cedera ACL lan Ski
Achilles Tendonitis
Achilles Tendon Ruptures
Adhesive Capsulitis (Shoulder Frozen)
Penyakit Ketinggian
Ankat Anatomi lan Fisiologi
Ankle Sprains
Ankle Fracture
Cedera Sikil
Anorexia
Anterior lan Posterior Cruciate Injury Ligament
Artritis saka pundak
Athlete's Foot (Tinea Pedis)
B
Balik Pain
Cedera Baseball
Cedera Basket
Blisters
Pengobatan lan Pencegahan
Bulimia
Burner / Stinger Syndrome
Bursitis
C
Pedhet Galen
Carpal Tunnel Syndrome
Cilaka lan Gangguan Jantung
Pecah serviks
Clavicle Fracture
CHF lan Latihan
Chondromalacia
Kadhemen pajanan
Cedera Olahraga Umum
Sindrom Kompartemen
Latihan Kompulsif
Geger
Cramping Muscles
Ciloko Cycling
D
Diabetes lan Latihan
Tertundha Senyawa Otot Soreness (DOMS)
E
Cedera Siku
Latihan lan Extreme Cold
Latihan lan Panas Extreme
F
Pucuk driji
Anatomi lan Fisiologi Kaki
Cilaka Kaki
Cedera Sepak Bola
Clavicle Fractured
Pads Frozen (Adhesive Capsulitis)
G
Sikut siklus Golfer (Medial Epicondylitis)
Golf Cedera Groin Pull
Luka Plate Wutah
H
Pundhak utawa Tlaga Hamstring
Cilaka Kepala
Panentu Panas
Penyakit Panas
Heel Spurs
Disc Herniated
Cedera Altitude Tinggi
Ciloko lan Hipin
Hip Pointer
Hip Penggantian
Hoki Hoki
Hyponatremia - Sodium Rendah
Aku
Sindrom Band Iliotibial
Sindrom Impingement
Sindrom Iliopsoas
K
Cedera Olahraga Anak
Anatomi lan Physiology Knee
Indeks Kesehatan Lambung
Lutut - Cedera Kronik lan Gangguan
Knee - Chondromalacia
Lengkung Ligament
Knee - Meniscus Cedera
Lutut - Patellofemoral Pain Syndrome
Knee - Plica Syndrome
Knee - Tendon Injuries
Knee Pain Primer
Knee Pain Q lan A
L
Epicondylitis Lateral
Lateral Epicondylitis / Tennis Elbow
Cedera Kaki - Hamstring, Quadriceps, dll.
Ligament Injuries of the Knee
Low Back Pain
Anatomi lan Physiology ing ngisor iki
M
Medial lan Lateral Collateral Ligament Injury
Meniscus Cedera
Mitral Valve Prolapse
Cramps otot
Muscular lan Strains
N
Cedera Leher
Neck Strain
Noisy Joints
O
Osgood-Schlatter Disease
Osteoarthritis saka Knee
Osteoarthritis
Osteochondritis Dissecans
Osteoporosis
Sindrom ngobati banget
Overuse Syndrome
P
Sindrom Pati Patellofemoral
Piriformis Syndrome
PCL Injury
Plantar Fasciitis
Sarkoma Plica
Pronation
Q
Quadriceps Pulls utawa Tears
R
RICE Kanggo Nambani Cedera Tisu Cerah
Perawatan 'Rash Jalan'
Rotator Cuff - Torn
Cedera Rotator Cuff
Rowing Injuries
Mlaku Cilaka
S
Sciatica
Sisih sisih
Shin Splints
Anatomi lan Physiology Shoulder
Shoulder Arthritis
Dislokasi Shoulder
Shoulder Separation
Pinggul Pecah
Shoulder Tendinitis, Bursitis, lan Impingement Syndrome
Punggung Shoulder Q lan A
Shoulder Injury Index
Cedera ski
Cedera Salju
Sprains and Strains
Sprains and Strains FAQ
Stress Fractures
Supinasi
Nglangi Cedera
T
Tendonitis
Tendon Kanker lan Gangguan Tatu
Tendinitis saka pundak
Tendinitis / Ruptured Tendons of the Knee
Tendinitis saka Wrist
Tennis Elbow (Lateral Epicondylitis)
Cilaka Tenis
Tinea Pedis (Athlete's Foot)
Ambruk Rotator Cuff
Turf Toe
UV
Cedera Bola Tampar
WZ
Intoxication Water
Whiplash
Cedera Olahraga Wanita
Wrist lan Hand Injuries