Cara Mangan Dosha Panjenengan
Langkah pisanan menyang dhuwit kanggo konstitusi Ayurveda yaiku kanggo mangerteni apa jenis konstitusi utawa dosha sampeyan. Yen durung rampung, monggo njupuk kuis iki. Tetep dielingi sing ora diganti kanggo diagnosa dening profesional medis qualified.
Sawise sampeyan duwe gagasan apa dosage Ayurvedic sampeyan, goleki dhukungan apa panganan lan apa panganan sing bisa nambah aggravate dosha.
Praktisi Ayurveda bisa mbantu sampeyan nglebetake diet luwih becik marang jinis konstitusi.
Vata
Woh - apricot, alpukat, pisang, woh wohan beri , tanggal, ara seger, jeruk bali, anggur, kiwi, lemon, mangga, melon, jeruk, pepaya, peaches, nanas, plum, strawberries. Woh-wohan manis sing diimbangi.
Ora ana woh-wohan garing.
Sayuran - artichoke, asparagus, beets, wortel, timun, kacang ijo, bawang, mustard sayuran, okra, olives, bawang, parsnip, kentang, squash, watercress, zucchini. Sayuran sing disajikake sing paling wawas.
Ngindhari sayuran mentahan.
Biji-bijian - Amaranth, oats, beras, gandum, beras liar
Kacang legi, kacang almond, lentil hitam, kacang brazil, kacang hijau, flax, hazelnuts, mung kacang, kacang, pecan, kacang pinus, pistachios, labu, kacang merah, sesame, keju kedelai, susu kedelai, walnuts
Daging sapi (kadang), ayam utawa kalkun (daging putih), bebek, endhog, iwak banyu tawar, panganan laut, urang
Rempah-rempah, madu, sirup maple, sirup, pemanis liyane saka gula putih, allspice, ekstrak almond, anise, basil, rwaning teluk, paprika, caraway, kardinal, cayenne, chamomile, katumbah, kelapa, keju, cumin, dill, adas, bawang, ghee, jahe, mustard, nutmeg, bawang, oregano, parsley, peppermint, wiji poppy, rosemary, sage, spearmint, uyah, rumput laut, kecap, kunyit, vanila
Susu - susu, susu sapi, keju, susu kambing, keju kambing, yoghurt. Kabeh ing moderasi.
Pitta
Woh - apel, alpukat, woh wohan beri, tanggal, ara, anggur, mangga, melon, pear, nanas, plum, delima, prunes, kismis, semangka. Woh-wohan manis sing diimbangi.
Woh-wohan asam ora gampang.
Sayuran - Artichoke, asparagus, bell pepper, broccoli, brussels sprouts, cauliflower, cucumber, celery, kacang hijau, sayuran berdaun, jamur, okra, parsley, parsnip, kacang, kentang, squash, sprouts, zucchini. Sayuran manis lan pait diseimbang.
Biji-bijian - barley, oats masak, beras basmati, beras putih, gandum, branola gandum, balane.
Amaranth, buckwheat, millet, oat granola, quinoa, beras coklat, lan rye aggravating.
Legumes and Nuts - Kabeh kacang ijo kajaba lentil ireng lan abang yaiku balancing, kayata buncis adzuki, kacang kiwi, kacang buncis, kedelai, kacang pamisah, lan tahu. Kelapa, psyllium, waluh, lan kembang surya ana wawas.
Kacang almond, kacang Brazil, kacang mete, chia, filberts, flax, kacang macadamia, kacang, pecan, kacang pinus, pistachios, lan sesame luwih ngetokake.
Daging - Daging putih daging, daging kalkun putih, putih endhog, iwak banyu tawar, udang (ing moderat) yaiku balancing.
Daging sapi, endhog, bebek, wedhus, daging babi, daging rambute lan panganan segara liyane saka udak nggawe ora seimbang.
Rempah-rempah, rempah-rempah jus, konsentrasi jus buah, sirup gandum, sirup beras coklat, lan pemanis liyane kajaba madu lan molase, klapa, katumbah, jinten, adas dill, ghee, mint, kulit jeruk, peppermint, saffron, rumput laut, spearmint, sprouts, kunir, wintergreen minangka balancing.
Coklat mrica, bawang putih, jahe, horseradish, ketchup, mustard, linglang, mayonnaise, bawang, asinan, uyah, wijen, kecap, lan tamari uga ana.
Susu - Butter (unsalted), keju cottage, keju lembut lembut, ghee, susu sapi, lan susu kambing sing diimbangi.
Salted butter, buttermilk, hard keju, keju feta, krim sing ora nguntungke, lan yogurt sing luwih ngeden.
Kapha
Buah - Apel, apricot, woh wohan beri, ceri, cranberry, ara garing, mangga, peaches, pears, delima, prunes, kismis sing diseimbang.
Woh-wohan manis kayata pisang lan tanggal sing ningkat kaya woh-wohan sing ora nguntungke kayata lemon, jeruk, lan jeruk bali.
Sayur-sayuran - Asparagus, beets, sayuran sayuran, cabe, brokoli, brusel sprouts, kubis, wortel, cauliflower, celery, eggplant, bawang putih, kacang ijo, horseradish, sayuran godhong, bawang, lettuce, , mrico, kentang, bayem, sprouts, turnips, lan watercress. Sayuran mentahan, pungent lan pait diseimbang. Manis, sayuran jus sing ngandhut.
Biji-bijian - Amaranth, barley, soba, jagung, granola, millet, oats, oat bran, quinoa, basmati beras, kue beras, rye lan bran gandum are balancing.
Oats dimasak, beras coklat utawa putih, lan gandum ora seimbang.
Kacang legi lan kacang - Buncis Adzuki, kacang hitam, kacang polong, flaxseeds, bibit labu, biji bunga matahari, kacang lima, kacang-kacangan laut, kacang pinto, kacang merah, kacang-kacangan, kacang buncis putih.
Kacang kacang, kacang brazil, kacang mete, kelapa, kacang macadamia, kacang, pecan, kacang pinus, pistachios, psyllium, sesame, lentil ireng, kacang polong, kacang buncis, lentil, soybeans, tempe, walnuts, lan tahu ora seimbang.
Daging - Pitik daging peteng, daging kalkun peteng, endhog minangka balancing.
Daging sapi, bebek, iwak banyu tawa, daging babi, daging babi, panganan segara, udang, lan daging rambute ngecakake.
Herbal, Spices, lan Bumbu - Allspice, anise, basil, paprika, caraway, kapulaga, cinenne, kayu manis, cengkeh, katumbah, cumin, dill, fenugreek, bawang putih, jahe, horseradish, , paprika, parsley, peppermint, biji poppy, rosemary, sage, spearmint, bintang anise, tarragon, thyme, turmeric, lan wintergreen are balancing.
Susu - Ghee, susu kambing, lan yoghurt diencerke (yoghurt 1: 4 yoghurt) yaiku balancing.
Mentega, keju, buttermilk, susu sapi, es krim, krim sing ora nguntungke, lan yogurt sing luwih gedhe.