Musik Cocog kanggo Panjenengan Stride
Meningkatake tingkat stride utawa penggantos strand bisa mbantu ningkatake wangun mlaku, ningkatake kacepetan, lan ngurangi risiko cedera. Pelari sing paling efisien duwe omset sing dhuwur sekitar 180 langkah per menit. Kanggo ngasilake jangkah, sawetara pelari seneng nganggo musik sing nduweni 180 dhetik per menit (BPM) supaya stride kanthi sinkron karo musik.
Punika dhaptar lagu mlaku sing watara 180 BPM. Jelajahi liwat dhaptar lagu iki saka macem-macem aliran kayata pop, rap / hip-hop , negara, lan rock.
Hip-Hop / Rap 180 Playlist BPM 1
- "Hei Ya!" OutKast
- "NY State of Mind" Nas
- "Runnin '(Dying to Live)" Tupac lan Notorious BIG
- "Izzo (HOVA)" Jay-Z
- "Présidhèn Mati II" Jay-Z
- "Git Up, Git Out" OutKast
- "Jesus Walks" Kanye West
- "World Is Yours" Nas
- "Gangster's Paradise" Coolio
- "Damn Iku Ngrasa Apik dadi Gangsta" Geto Boys
- "Tansah Rollin '" Suku Dipanggil Quest
- "Aku Ora Mad Ing Cha" 2pac lan Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Cent
- "Ya Mama" The Pharcyde
Pop 180 Playlist BPM 1
- "Aku Bakal Die 4 U" Pangeran
- "Ing Sandhanganmu" Shakira
- "Penegasan" Taman Gesang
- "Gypsies, Tramps and Mieves" Cher
- "Sampeyan ora ngerti" Kapten Jack
- "Ngowahi Basa Jepang" The Vapors
- "Dancing With Myself" Billy Idol
- "Piece of Me" Ashlee Simpson
- "Elinga tembung-tembung" Ace of Base
- "Livin 'La Vida Loca" Ricky Martin
- "Rumit" Avril Lavigne
Daftar Rock Classic 180 BPM
- "Running Down a Dream" Tom Petty
- "Oh Darling" The Beatles
- "Modern Love" David Bowie
- "Rungakna saiki aku" Ratu
- "Kene Kula Bayi" Cat Stevens
- "Urip iku Highway" Tom Petty
- "Tusk" Fleetwood Mac
- "Saben Little Thing Dheweke Iku Sulap" Polisi
- "Pesen ing botol" Polisi
- "Bright Side of the Road" Van Morrison
- "Swarga dening Papan Dashboard" Meatloaf
- "Jack and Diane" John Cougar Mellencamp
- "Aku Pengen Kabeh" Ratu
Hip-Hop / Rap 180 BPM Playlist 2
- "'03 Bonnie & Clyd" Jay-Z
- "Bisa Njaluk A ... (Soundtrack Version)" Jay-Z
- "Get Em High" Kanye West, Talib Kweli lan Umum
- "In da Club" 50 Cent
- "Definition" Mos Def lan Talib Kweli
- "Memory Lane (Sittin 'In Da Park)" Nas
- "Ing musim panas" Shaggy
- "Ora bisa diganti" Beyonce
- "Lose Yourself" Eminem
- "Ing Payungku" Rihanna karo JayZ
- "Ghetto Pop Life" Danger Mouse and Jemini
- "Karma" Alicia Keys
- "Passin 'Me By" The Pharcyde
- "Break You Off" The Roots
Negara 180 BPM Playlist
- "Good Run of Bad Luck" Clint Black
- "Cukup Aja Liwat Rikala" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Going Through the Big D" Mark Chestnutt
- "Lagu Kita" Taylor Swift
- "Ngadeg metu ing akehe" Trisha Yearwood
- "Anak Amerika" Phil Vasser
- "Bing Bang Boom" Highway 101
- "Iku Kurang Dhuwur" Mark Chestnutt
- "Nggawe" Pat Green
- "Boogie Back to Texas" Turu ing Wheel
- "The Girl You Left Me For" Deana Carter
Hard Rock 180 BPM Playlist
- "Aku Mung Pengen Kamu" Eagles of Death Metal
- "Monkey Wrench" Foo Fighters
- "Ngomong Lagi Atau" Ngimpor
- "Alesan" Hoobastank
- "Breaking the Law" Judas Priest
- "Rock and Roll" Led Zepplin
- "Neat Neat Neat" The Damned
- "Angel and Pink" Aerosmith
- "Anak-anak lanang bali ing kutha" Tipis Lizzy
- "Koleksi barang" Jiwa bebarengan
- "Suzanne" Journey
Pop 180 BPM Playlist 2
- "Tandha" Ace of Base
- "Tampilake Me Meaning of Being Lonely" Backstreet Boys
- "Mambo # 5" Lou Bega
- "Dheweke Wis Baik Kanggo Aku" Marc Anthony
- "The Boys of Summer" Don Henley
- "Sejatine, Madly, jero" Savage Garden
- "Yen aku duwe jutaan dolar" Barenaked Ladies
- "Head Over Feet" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Bye Bye" N 'Sync
- "Love is Battlefield" Pat Benatar