Tabel level gluten bisa menehi pitutur marang kowe
Paling produk sing dipasarake minangka "tanpa gluten" isih ngandhut gluten cilik ... sawetara liyane saka liyane. Lan wong sing duwe penyakit celiac lan sensitivitas gluten non-celiac bisa duwe reaksi sing beda banget (utawa ora ana reaksi) kanggo jumlah gluten ing panganan kita.
Yen sampeyan nemokake dhewe ngalami reaksi gluten ing panganan kanthi label "gluten-free," sampeyan perlu mbatesi jumlah gluten ing diet.
Nanging carane sampeyan nindakake sing?
Kaping pisanan, sampeyan kudu mangerteni carane panganan kasebut kanthi spesifik nyatakake "gluten-free" isih diijini ngemot gluten. Sampeyan uga kudu mangerteni carane gluten jejak iki diukur, lan cara sampeyan bisa nanggapi. Ing ngisor iki sawetara sumber sing bisa mbantu sampeyan nangani konsèp iki mbingungake:
- Pinten gluten saged damel kula sakit?
- Aku mangan gluten-free nanging isih nyedhak gejala gluten. Kenapa aku sakit?
- Apa tegese produk duwe kurang saka 20 bagean saben yuta gluten?
- Apa sampeyan kudu ngerti nomer PPM gluten produk
Ing ngisor iki, sampeyan bakal nemokake manufaktur utama "gluten-free" produk, plus bagean gluten per yuta (ppm) kanggo produk-produk sing diuji. Cathetan: produk sing kadhaptar kacarita minangka ngemot kurang saka tingkat gluten sing kacathet - umpamane: produk GF-10 dilapurake kurang saka 10ppm gluten, dene produk GF-20 kacarita ngandhut kurang saka 20 ppm gluten.
Mangga uga dicatet yen aku durung dites produk iki dhewe; tinimbang, aku ngedegake tabel iki babagan informasi sing diwenehake dening perusahaan dhewe, plus data sing diwenehake dening organisasi sing nyedhiyake sertifikasi bebas gluten .
Tabel PPM Gluten
| Perusahaan | "Gluten-Free" Produk | Gluten PPM Level | Sumber Informasi | Cathetan |
|---|---|---|---|---|
| Aleia's Gluten-Free Foods | roti, crumbs roti, cookie, croutons, stuffing | GF-10 | disertifikasi dening GFCO | |
| Amy's Kitchen | jajanan beku, sup, pizzas, cemilan | GF-20 | dilaporake dening perusahaan | sambungan fasilitas |
| Applegate Farms | Produk daging organik lan alami | GF-10 kanggo GF chicken nuggets, GF-20 kanggo produk liyane | Laporan perusahaan / GFCO certified | GFCO-certified for nuggets chicken but not for other products |
| Bakery on Main | Granola lan bar energi | GF-10 | GFCO-certified | sawetara produk ngemot oatmeal utawa oats tanpa gluten |
| Ball Park Franks | asu panas | GF-? | dilaporake dening perusahaan | Ball Park Franks ngandharake bakal nemokake bahan-bahan gluten ing label kasebut |
| Bar-S | asu panas | GF-? | dilaporake dening perusahaan | Asu jagung Bar-S ngemot gluten; liyane ora ana bahan gluten |
| Ben & Jerry's | Es krim lan panganan beku sing beku | NA | Pernyataan perusahaan | Ben & Jerry bakal nyuwun apa-apa bahan sing gluten ing prodhuk label lan ngupayakake pemasok kanggo verifikasi bahan-bahan nanging ora nguji gluten sajrone produk sing wis rampung. |
| Betty Crocker Gluten-Free | Bisquick, baking mixes | GF-20 | dilaporake dening perusahaan | fasilitas bebas gluten; siji produk dites ing ngisor GF-5 dening Gluten-Free Watchdog |
| Bisquick | gluten-free baking mix | GF-20 | dilaporake dening perusahaan | Bisquick digawe dening General Mills, sing nggunakake sawetara fasilitas bareng |
| Breyer's | Es krim lan panganan beku sing beku | NA | Perusahaan kacarita | Breyer, perusahaan Unilever, bakal ngandhani bahan sing gluten kanthi jelas ing label nanging ora nguji tingkat PPM ing produk rampung. Breyer ora nyantheke produk "gluten-free". |
| Kepala Boar | ngiris kadhemen, daging luncheon, keju, asu panas | GF-20 | dilaporake dening perusahaan | Kabeh kajaba sup (sing ngemot gluten) digawe ing fasilitas bebas gluten, lan perusahaan bisa ngasilake suplai GF |
| Pabrik Abang Bob | tepung, campuran, baking supplies | GF-20 | dilaporake dening perusahaan | fasilitas bebas gluten; produk nuduhake garis karo oats gluten-free |
| BOLD Organics | pizza beku | GF-5 | certified by CSA | pizza uga tanpa susu |
| Canyon Bakehouse | roti, focaccia, buns, muffins | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten; prodhuk ing-omah lan gratis saka prodhuk |
| Canyon Bakehouse | roti, focaccia, buns, muffins | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten; prodhuk ing-omah lan gratis saka prodhuk |
| Cheerios sereal | Sereal bebas gluten | GF-20 | dilaporake dening perusahaan | Cheerios digawe dening General Mills. Prodhuk iki ngandhut oats lan wis tundhuk balik amarga kontaminasi silang sing signifikan |
| Chobani Yogurt | yogurt | GF-10 | disertifikasi dening GFCO | |
| Negara Urip Vitamins | vitamin lan suplemen | GF-10 | disertifikasi dening GFCO | |
| Dove Chocolate | coklat, es krim | GF-20 | dilaporake dening perusahaan | Tansah maca label, amarga sawetara rasa isin gluten. |
| Dreyer's / Edy's | Es krim lan panganan beku sing beku | GF-20 | Perusahaan kacarita | Dreyer lan Edy bakal nulis produk "gluten-free" sing dianggep ketemu standar. |
| Mangan Smart / Snyder saka Hanover | kentang kripik lan kripik sayur-sayuran | GF-10 | disertifikasi dening GFCO | |
| Coklat Spesies Cacah | coklat bar | GF-10 | GFCO-certified | Kabeh rasa Coklat spesies sing kaancem bakal bebas saka gluten. |
| Ener-G | roti, krupuk, cookie, sereal, tepung, campuran | GF-5 | dilaporake dening perusahaan | |
| Panganan kudu apik | kripik lan panganan cemilan | GF-10 | GFCO-certified | |
| Freeda Vitamins | vitamin lan suplemen | GF-5 | certified by CSA | |
| Frito-Lay | kripik, cemilan | GF-20, GF-? | dilaporake dening perusahaan | perusahaan ngetokake produk ing daftar gluten-free menyang GF-20; Produk liyane ora ngandhut bahan gluten nanging ora dites |
| Mills Umum | Chex sereal lan produk liyane | GF-20 | dilaporake dening perusahaan | sawetara produk sing diprodhuksi ing jalur bebarengan, liyane digawe ing bagean bebas gluten fasilitas sing dienggo bareng |
| Glutenfreeda Foods | sereal panas lan kadhemen, lan panganan beku | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten, protokol testing sing ketat - panganan tansah nyoba ngisor 5ppm lan umume ngisor 2.5ppm |
| Gluten-Free Pantry | baking mixes | GF-10 | dilaporake dening perusahaan | fasilitas bebas gluten |
| Glutino | roti, pasta, sereal, cemilan, panganan beku | GF-10 | dilaporake dening perusahaan | |
| Häagen-Dazs | Es krim lan panganan beku sing beku | GF-20 | dilaporake dening perusahaan | Häagen-Dazs nyebutake migunakake bahan-bahan sing gluten mung ing panggonan sing jelas, kayata es krim coklat Cookie Dessert. |
| Kettle Brand | Kripik kentang | GF-20 | dilaporake dening perusahaan | Kettle mung nggawe chip gluten, lan ngasilake ing lingkungan GF, miturut perusahaan |
| King Arthur Flour | campuran gluten lan produk glepung | GF-10 | GFCO-certified | Produk digawe ing fasilitas gluten-free sing didedikake |
| Kinnikinnick Foods | roti, kue, campuran, muffin, cemilan, kerang pizza | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten; ing-testing house bahan, produk rampung |
| Kraft Foods | sawetara produk panganan | GF-20, GF-? | dilaporake dening perusahaan | Produk kraft labeled "gluten-free" ketemu standar GF-20; Yen ora, Kraft bakal nyampekno bahan-bahan gluten nanging ora potensial kontaminasi silang |
| Mustard Miller | roso sawi | GF-5 | certified by CSA | |
| Nabisco | krupuk beras | GF-20 | digawe ing fasilitas bebarengan | |
| Pamela's Products | Baking mixes, cookies, biscotti | GF-5 | dilaporake dening perusahaan | Laporan Pamela sing nyoba kabeh kanggo mesthekake bisa mudhun 5 bagean saben yuta gluten. |
| Pillsbury | siap-pasta panggang produk | GF-20 | dilaporake dening perusahaan | Pillsbury digawe dening General Mills, sing nggunakake fasilitas bebarengan |
| POPCHIPS | Kripik kentang | GF-10 | GFCO-certified | |
| Rudi iku Gluten-Gratis | roti, roti, tortilla | GF-10 | disertifikasi dening GFCO | sambungan fasilitas |
| Sabrett | asu panas, sosis, salami, daging sapi corned | GF-10 | disertifikasi dening GFCO | Coklat koktail ing jajanan ora gluten-free |
| Scharffen Berger Chocolate | bar coklat krim gourmet | GF-20 | dilaporake dening perusahaan | Scharffen Berger diduweni dening Hershey |
| Snyders saka Hanover | pretzels | GF-10 | disertifikasi dening GFCO | |
| Dadi éca | Desserts beku, susu kacang, yogurt | GF-10 | Certified by GFCO | |
| Telung Bakers | roti, pizza, roti | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten |
| Pabrik Tepung Pabrik Turki | Es krim | GF-20 | dilaporake dening perusahaan | Turkey Hill mènèhi rasa kanggo ketemu standar gluten kanthi "gluten-free." |
| Udi's Gluten-Free | roti, granola, gulungan, cookie, muffin, pizza | GF-10 | disertifikasi dening GFCO | fasilitas bebas gluten |
| Wellshire Farms | hams, asu panas, daging nedha awan, daging babi, sosis | GF-10 | GFCO-certified | |
| Whole Foods Bakehouse Gluten-Free | roti, roti, pai, muffin, pastry | GF-5 | dilaporake dening perusahaan | fasilitas bebas gluten |