Kaping kalori sing bakal dibakar ing 10.000 langkah?
Sampeyan bisa nggunakake langkah-langkah pedometer kanggo ngetung kalori sing dibakar . Kalori saben langkah sampeyan bakal gumantung ing bobot lan dhuwur. Rata-rata jalma rata-rata 160 pon bakal ngobong sekitar 40 kalori saben 1000 langkah. Iki cocog karo 0,04 kalori saben langkah. Grafik ing ngisor iki nuduhake yen sampeyan akeh kalori sing dibakar ing 1000 langkah, 5.000 langkah, 10.000 langkah , utawa luwih.
Ngonversi langkah menyang kalori
Sampeyan kudu ngerti langkah-langkah sing kira-kira saben mil. Paling pedometers ngira langkah-langkahmu saben mil saka dhuwurmu . Nomer rata-rata ing mate sing cepet utawa gampang digunakake gampang yaiku 2,400 nganti 2,000 langkah per mil. Sampeyan bisa ngukur dawane langkah kanggo nggoleki langkah-langkah sing diwenehake utawa ngetungake langkah-langkah sampeyan ing jarak ukur kanggo akurasi.
2,000 Langkah per mil (Dhuwur 6 Kaki lan Ndhuwur) | ||||||||||
Bobot | 100 lb | 120 lb | 140 lb | 160 lb | 180 lb | 200 lb | 220 lb | 250 lb | 275 lb | 300 lb |
Langkah-langkah | 45 kg | 55 kg | 64 kg | 73 kg | 82 kg | 91 kg | 100 kg | 114 kg | 125 kg | 136 kg |
1.000 | 28 kal. | 33 | 38 | 44 | 49 | 55 | 60 | 69 | 75 | 82 |
2,000 | 55 | 66 | 76 | 87 | 98 | 109 | 120 | 137 | 150 | 164 |
3.000 | 83 | 99 | 114 | 131 | 147 | 164 | 180 | 206 | 225 | 246 |
4.000 | 110 | 132 | 152 | 174 | 196 | 218 | 240 | 274 | 300 | 328 |
5.000 | 138 | 165 | 190 | 218 | 245 | 273 | 300 | 343 | 375 | 410 |
6.000 | 165 | 198 | 228 | 261 | 294 | 327 | 360 | 411 | 450 | 492 |
7.000 | 193 | 231 | 266 | 305 | 343 | 382 | 420 | 480 | 525 | 574 |
8.000 | 220 | 264 | 304 | 348 | 392 | 436 | 480 | 548 | 600 | 656 |
9.000 | 248 | 297 | 342 | 392 | 441 | 491 | 540 | 617 | 675 | 738 |
10.000 | 275 | 330 | 380 | 435 | 490 | 545 | 600 | 685 | 750 | 820 |
11.000 | 303 | 363 | 418 | 479 | 539 | 600 | 660 | 754 | 825 | 902 |
12.000 | 330 | 396 | 456 | 522 | 588 | 654 | 720 | 822 | 900 | 984 |
13.000 | 358 | 429 | 494 | 566 | 637 | 709 | 780 | 891 | 975 | 1,066 |
14.000 | 385 | 462 | 532 | 609 | 686 | 763 | 840 | 959 | 1,050 | 1.148 |
15.000 | 413 | 495 | 570 | 653 | 735 | 818 | 900 | 1.028 | 1,125 | 1.230 |
16.000 | 440 | 528 | 608 | 696 | 784 | 872 | 960 | 1,096 | 1.200 | 1,312 |
17.000 | 468 | 561 | 646 | 740 | 833 | 927 | 1.020 | 1,165 | 1,275 | 1,394 |
18.000 | 495 | 594 | 684 | 783 | 882 | 981 | 1.080 | 1.233 | 1,350 | 1,476 |
19,000 | 523 | 627 | 722 | 827 | 931 | 1,036 | 1.140 | 1,302 | 1,425 | 1.558 |
20.000 | 550 | 660 | 760 | 870 | 980 | 1.090 | 1.200 | 1,370 | 1.500 | 1,640 |
2,200 Langkah saben mil (Dhuwur 5'6 "kanggo 5'11") | ||||||||||
Bobot | 100 lb | 120 lb | 140 lb | 160 lb | 180 lb | 200 lb | 220 lb | 250 lb | 275 lb | 300 lb |
Langkah-langkah | 45 kg | 55 kg | 64 kg | 73 kg | 82 kg | 91 kg | 100 kg | 114 kg | 125 kg | 136 kg |
1.000 | 25 kal. | 30 | 35 | 40 | 45 | 50 | 55 | 62 | 68 | 75 |
2,000 | 50 | 60 | 69 | 79 | 89 | 99 | 109 | 125 | 136 | 149 |
3.000 | 75 | 90 | 104 | 119 | 134 | 149 | 164 | 187 | 205 | 224 |
4.000 | 100 | 120 | 138 | 158 | 178 | 198 | 218 | 249 | 273 | 298 |
5.000 | 125 | 150 | 173 | 198 | 223 | 248 | 273 | 311 | 341 | 373 |
6.000 | 150 | 180 | 207 | 237 | 267 | 297 | 327 | 374 | 409 | 447 |
7.000 | 175 | 210 | 242 | 277 | 312 | 347 | 382 | 436 | 477 | 522 |
8.000 | 200 | 240 | 276 | 316 | 356 | 396 | 436 | 498 | 545 | 596 |
9.000 | 225 | 270 | 311 | 356 | 401 | 446 | 491 | 560 | 614 | 671 |
10.000 | 250 | 300 | 345 | 395 | 445 | 495 | 545 | 623 | 682 | 745 |
11.000 | 275 | 330 | 380 | 435 | 490 | 545 | 600 | 685 | 750 | 820 |
12.000 | 300 | 360 | 415 | 475 | 535 | 595 | 655 | 747 | 818 | 895 |
13.000 | 325 | 390 | 449 | 514 | 579 | 644 | 709 | 810 | 886 | 969 |
14.000 | 350 | 420 | 484 | 554 | 624 | 694 | 764 | 872 | 955 | 1,044 |
15.000 | 375 | 450 | 518 | 593 | 668 | 743 | 818 | 934 | 1,023 | 1,118 |
16.000 | 400 | 480 | 553 | 633 | 713 | 793 | 873 | 996 | 1,091 | 1,193 |
17.000 | 425 | 510 | 587 | 672 | 757 | 842 | 927 | 1,059 | 1,159 | 1.267 |
18.000 | 450 | 540 | 622 | 712 | 802 | 892 | 982 | 1.121 | 1.222 | 1,342 |
19,000 | 475 | 570 | 656 | 751 | 846 | 941 | 1,036 | 1,183 | 1,295 | 1,416 |
20.000 | 500 | 600 | 691 | 791 | 891 | 991 | 1,091 | 1.245 | 1,364 | 1,491 |
2,400 Langkah-langkah per Mile (Dhuwur 5'5 "lan Ing) | ||||||||||
Bobot | 100 lb | 120 lb | 140 lb | 160 lb | 180 lb | 200 lb | 220 lb | 250 lb | 275 lb | 300 lb |
Langkah-langkah | 45 kg | 55 kg | 64 kg | 73 kg | 82 kg | 91 kg | 100 kg | 114 kg | 125 kg | 136 kg |
1.000 | 23 kal. | 28 | 32 | 36 | 41 | 45 | 50 | 57 | 63 | 68 |
2,000 | 46 | 55 | 63 | 73 | 82 | 91 | 100 | 114 | 125 | 137 |
3.000 | 69 | 83 | 95 | 109 | 123 | 136 | 150 | 171 | 188 | 205 |
4.000 | 92 | 110 | 127 | 145 | 163 | 182 | 200 | 228 | 250 | 273 |
5.000 | 115 | 138 | 158 | 181 | 204 | 227 | 250 | 285 | 313 | 342 |
6.000 | 138 | 165 | 190 | 218 | 245 | 273 | 300 | 343 | 375 | 410 |
7.000 | 160 | 193 | 222 | 254 | 286 | 318 | 350 | 400 | 438 | 478 |
8.000 | 183 | 220 | 253 | 290 | 327 | 363 | 400 | 457 | 500 | 547 |
9.000 | 206 | 248 | 285 | 326 | 368 | 409 | 450 | 514 | 563 | 615 |
10.000 | 229 | 275 | 317 | 363 | 408 | 454 | 500 | 571 | 625 | 683 |
11.000 | 252 | 303 | 348 | 399 | 449 | 500 | 550 | 628 | 688 | 752 |
12.000 | 275 | 330 | 380 | 435 | 490 | 545 | 600 | 685 | 750 | 820 |
13.000 | 298 | 358 | 412 | 471 | 531 | 590 | 650 | 742 | 813 | 888 |
14.000 | 321 | 385 | 443 | 508 | 572 | 636 | 700 | 799 | 875 | 957 |
15.000 | 344 | 413 | 475 | 544 | 613 | 681 | 750 | 856 | 938 | 1,025 |
16.000 | 367 | 440 | 507 | 580 | 653 | 727 | 800 | 913 | 1.000 | 1,093 |
17.000 | 390 | 468 | 538 | 616 | 694 | 772 | 850 | 970 | 1.063 | 1.162 |
18.000 | 413 | 495 | 570 | 653 | 735 | 818 | 900 | 1.028 | 1,125 | 1.230 |
19,000 | 435 | 523 | 602 | 689 | 776 | 863 | 950 | 1,085 | 1,188 | 1,298 |
20.000 | 458 | 550 | 633 | 725 | 817 | 908 | 1.000 | 1.142 | 1,250 | 1,367 |
Nomer kalori didhasarake metabolisme setara (MET), njupuk rata-rata kalori sing diobong ing kecepatan lumaku saka 2 nganti 4 mil per jam.
Tembung Saka
Ana cara kanggo ngobong kalori luwih lumaku , kayata nggoleki, nglakokake interval, lan nggunakake kutub mlaku-mlaku.
Paling pedometers lan trackers fitness ora kanthi trek aktivitas sing ora langkah basis, supaya padha ora kalebu ing langkah total. Sampeyan bisa menehi langkah langkah pedometer kanggo aktivitas liyane adhedhasar kalori sing diobong.
> Sumber:
> Ainsworth BE, Haskell WL, Herrmann SD, et al. Compendium of Physical Activities. Kedokteran & Sains ing Olahraga & Olah Raga . 2011; 43 (8): 1575-1581. > doi >: 10.1249 / mss.0b013e31821ece12.